Healthy Active Challenge
We are excited that you are willing to try to improve your health and fitness this year. This year you will receive a free week at the Tech Rec starting January 28th through February 4th (Use the free weights, cardio machines, and the Functional Trainers. You can easily put together your own weight training routines once you know the basics of each weight/machine. For basic definitions refer to the following website. https://www.garagegymreviews.com/gym-equipment-na) and a free 7-day YMCA Trial Membership(use of all equipment, pool and classes). We will be using a calendar to keep us in track for the 2025 Healthy Active Challenge. Each day we will suggest that you try something new to keep yourself fit, healthy and happy. Every time you do a challenge you will earn points you will record on your scorecard.
At the end of each week, add up your points and report them the following Monday. A week runs Monday - Sunday. Highest scores at the end of each week, earn prizes. Every time your report points you earn points towards the GRAND PRIZES. These prizes are awarded at the end of the challenge.
And,...win, lose, or draw everyone gets a FREE Oregon Tech Healthy Active Rally Towel!
Healthy Active Recipes
How it Works
Participants will earn points during the weekly nutritional and physical challenges. Every week we will have weekly winners for both types of participants; “Teams of Three” or “Individual Participants.” Reporting points can be done via the app on the Healthy Active tab or using this form.
Points can be reported any time on Monday. An online score card will help you track your points so reporting will be easy. Point calculation is done on the honors system. Please keep your score honest. At the end of the challenge, we will hold a drawing for prizes for all people who participated as individuals. Teams can win prizes weekly. The top scoring team, will win the GRAND PRIZE.
More Information
Exercise Points
- Give yourself 2 points for every 30 minutes of intentional cardio that you do per day; walking, running, hiking, biking, lap swimming etc.
- Give yourself 2 points for every for every 30 minutes of strength, core, and resistance training that you do in a day; lifting weights, Core Pilates, isotonic exercises etc.
- Give yourself 2 points for every 20 minutes of intentional stretching that you do in a day; Winsor Pilates, Yoga, Dance, etc.
- Give yourself 1 points for every 30 minutes of physical activity that you do in a day such as shoveling snow, playing actively with your children, recreational swimming etc.
- Give yourself 5 points for every Bonus Class you participate in. See Bonus class schedule